8 Week Anxiety, Nutrition, and Movement Workshop
Week 1-Explaining the differences in foods
Week 2-Understanding anxiety and other states and their functions
Week 3-Ingestion vs. digestion
Week 4-Are you hungry or are you changing the way you feel?
Week 5-Gut bacteria and their role in anxiety and nutrition
Week 6- Are you a subject or an object? Why people fail in dieting.
Week 7- Creating a monster to burn fat
Week 8-Understanding progression and failure
We will be meeting at Ares Athletic Club on Sundays at 9am but we will also be having a zoom call to offer at-distance participates and recorded. We also offer one on one coaching for those that want a more individualized approach to the content. Register Early Bird Special Here!